Full english breakfast (1 piece)

Lunch

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Full english breakfast without glucose spikes

Reduce or skip toast, hash browns, fried bread, and sugary sauces; replace them with extra eggs, grilled mushrooms, tomatoes, or spinach.

Have the eggs, vegetables, and protein first, then eat any carbohydrate-containing items last and in a smaller portion.

Choose grilled rather than fried bacon, sausages, mushrooms, and tomatoes to reduce the meal’s overall calorie load without adding refined carbohydrates.

Keep baked beans to a small serving and choose a no-added-sugar version when available.

Add avocado or a small serving of unsweetened Greek yogurt alongside the meal to increase fullness and slow digestion.

Take a 10–20 minute easy walk soon after breakfast to help lower the post-meal rise.

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