Full english breakfast (1 piece)

Lunch

133 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Full english breakfast without glucose spikes

Choose Whole Grain Options

Opt for whole grain or high-fiber bread instead of white bread. These options are digested more slowly, preventing quick glucose spikes.

Incorporate Protein-Rich Foods

Add foods like eggs, grilled chicken, or tofu to your breakfast. Protein helps to stabilize blood sugar levels and keeps you full longer.

Add Healthy Fats

Include healthy fat sources such as avocados or nuts. Fats can slow down the digestion of carbohydrates, reducing the likelihood of a spike.

Limit Processed Meats

If you enjoy having bacon or sausage, try turkey or chicken versions, or choose lean cuts. They are lower in fat and may have less impact on glucose levels.

Include Vegetables

Add vegetables like tomatoes, mushrooms, or spinach to your breakfast. They are low in carbohydrates and provide essential nutrients.

Reduce Portion Sizes

Instead of a large portion of high-carbohydrate foods, serve smaller portions alongside other nutrient-dense foods.

Stay Hydrated

Drink water or unsweetened tea instead of sugary drinks or fruit juices, which can cause a spike in blood sugar levels.

Cook Using Healthier Methods

Grill, bake, or poach foods instead of frying. This can reduce added fats and help in managing glucose levels better.

Monitor Fruit Intake

If you include fruits, opt for lower-sugar fruits like berries and consume them in moderation.

Add Legumes or Beans

Consider adding baked beans in moderation, as they provide fiber and protein, which help in preventing rapid glucose increases.