Full meal (1 piece)

Lunch

251 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume Full meal without glucose spikes

Portion Control

Reduce the portion size of high-carbohydrate components in your meal to help control the spike in glucose levels.

Fiber Intake

Include high-fiber foods like lentils, beans, or chickpeas to slow down the absorption of sugars into your bloodstream.

Protein Addition

Add lean protein sources such as chicken, fish, or tofu to your meals, as protein can help moderate blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil to help slow down digestion and improve glucose regulation.

Vinegar Consumption

Consume a small amount of vinegar before or with your meal, as it may help improve insulin sensitivity and lower blood sugar responses.

Vegetable Intake

Fill up on non-starchy vegetables like broccoli, spinach, or zucchini, which are low in carbohydrates and help balance your meal.

Hydration

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Whole Grains

Choose whole grains such as quinoa or barley instead of refined grains, as they release sugar more slowly into the bloodstream.

Meal Timing

Consider eating smaller, more frequent meals instead of one large meal to prevent large spikes in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels by enhancing insulin sensitivity.

Stress Management

Practice stress-reducing techniques like meditation or deep breathing exercises, as stress can negatively affect blood sugar control.

Adequate Sleep

Ensure you get enough restful sleep, as sleep deprivation can affect insulin sensitivity and glucose metabolism.