Galaxy chocolate (1 piece)

Lunch

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

smooth milk chocolate

How to consume galaxy chocolate without glucose spikes

Eat a smaller portion of Galaxy chocolate and avoid eating it on an empty stomach.

Have it after a balanced meal containing protein, healthy fat, and high-fibre vegetables, rather than as a standalone snack.

Pair a small amount with plain Greek yogurt, nuts, or seeds to slow glucose absorption.

Choose dark chocolate with a higher cocoa percentage and less added sugar when possible.

Take a 10–20 minute easy walk after eating chocolate to help muscles use circulating glucose.

Avoid combining chocolate with sugary drinks, refined pastries, or other sweet snacks in the same sitting.

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