Generic - Biriyani Basmati Rice (1 grams)
Lunch
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Generic - Biriyani Basmati Rice without glucose spikes
Portion Control
Reduce the portion size of the Basmati rice to minimize the impact on your blood sugar levels.
Balanced Meal
Combine the rice with protein-rich foods such as grilled chicken, tofu, or lentils to slow down the digestion and absorption of carbohydrates.
Fiber-Rich Vegetables
Add vegetables like broccoli, spinach, or bell peppers to your meal. These can help delay glucose absorption.
Healthy Fats
Include healthy fats such as avocado or a handful of nuts like almonds in your meal. This can aid in lowering the glucose spike.
Physical Activity
Engage in light physical activity, such as walking, after eating to help your body utilize glucose more efficiently.
Hydration
Drink plenty of water throughout the day to help maintain stable blood sugar levels.
Vinegar or Lemon Juice
Consider adding a splash of vinegar or lemon juice to your meal for their potential blood sugar-lowering effects.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to process glucose gradually.
Pre-Meal Snack
Have a small, healthy snack like a piece of fruit or a handful of nuts before your meal to prepare your body for the upcoming meal.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust your portions and food combinations accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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