Generic - Indian Pav Bhaji, 1/2 cup cooked (1 serving(s))

Keep the portion to 1/2 cup and skip or substantially reduce the pav; eat the bhaji with extra non-starchy vegetables such as cucumber, tomato, or salad instead.

Add a protein side such as paneer or plain unsweetened yogurt to slow digestion and reduce the rise in blood sugar.

Eat vegetables and protein first, then have the bhaji last rather than eating it on an empty stomach.

Ask for less potato and more mixed vegetables in the bhaji, and avoid added sugar, excess butter, or sweet chutneys.

Avoid pairing the meal with sugary drinks, juice, or dessert; choose water, unsweetened tea, or sparkling water instead.

Take a 10–20 minute easy walk after eating, if safe for you, to help reduce the post-meal rise.