Generic - Kacchi Dabeli (1 (80gms))

Afternoon Snack

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Generic - Kacchi Dabeli without glucose spikes

Portion Control

Reduce the portion size of Kacchi Dabeli to limit the intake of high-carb ingredients, which can help in minimizing glucose spikes.

Balanced Plate

Pair Kacchi Dabeli with a salad or a side of non-starchy vegetables, such as spinach, kale, or broccoli, to slow down the digestion process.

Protein Addition

Include a source of lean protein like grilled chicken or tofu in your meal. Proteins help in reducing the rate at which carbohydrates are digested and absorbed.

Healthy Fats

Add a small portion of healthy fats such as avocado slices or a handful of nuts to your meal. Fats can slow down the absorption of sugars.

Hydration

Drink plenty of water before and after your meal to support digestion and help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after consuming Kacchi Dabeli to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and release insulin gradually.

Regular Monitoring

Keep track of your blood sugar levels to understand how different portion sizes and combinations affect you personally.

Timing of Meals

Try consuming Kacchi Dabeli during the day when your body's insulin sensitivity is higher, rather than late at night.

Spice It Up

Use spices such as cinnamon and turmeric, which have been known to support blood sugar management.