Generic - Kacchi Dabeli (1 (80gms))

Afternoon Snack

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Generic - Kacchi Dabeli without glucose spikes

Portion Control

Start by reducing the portion size of the Kacchi Dabeli you consume. Smaller portions can help minimize the glucose spike.

Pair with Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or a small portion of nuts. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a few almonds into your meal. Fats slow down the digestion process, leading to a more gradual rise in blood sugar.

Fiber-Rich Vegetables

Add a side of leafy greens or non-starchy vegetables such as spinach, kale, or broccoli. Fiber aids in slowing down the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body utilize glucose more efficiently.

Choose Whole-Grain Alternatives

If possible, opt for a whole-grain version of the bread used in Kacchi Dabeli. Whole grains digest more slowly and help in reducing spikes.

Mindful Eating

Eat slowly and savor each bite. This practice can help you recognize fullness cues and prevent overeating.

Monitor Your Body’s Response

Keep track of how your body responds to different variations of the meal by checking your blood sugar levels. Adjust your approach based on these observations.

Limit Sugary Additions

Be mindful of any sweet chutneys or toppings that might contribute to a higher sugar content. Opt for savory or less sugary alternatives.