Generic - Masala Dosa (1 grams)

Breakfast

166 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume generic - masala dosa without glucose spikes

Portion Control

Start by consuming smaller portions of masala dosa to limit the spike.

Pair with Protein

Add a serving of paneer, tofu, or a boiled egg to your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado or a small handful of nuts like almonds or walnuts to your meal, which can slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Include a side of non-starchy vegetables such as spinach, broccoli, or a small salad to increase the fiber content of your meal.

Stay Hydrated

Drink water before and during your meal to aid digestion and metabolism.

Incorporate Vinegar

Consider having a salad with a vinegar-based dressing. Vinegar can help moderate blood sugar levels.

Opt for Low-Carb Sides

Avoid additional high-carb sides like potatoes and opt for cucumber or carrot slices instead.

Exercise Post-Meal

Engage in a light walk or other gentle physical activity after eating to help manage glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and reduce the impact on blood sugar levels.

Monitor Regularly

Keep track of your blood glucose levels to understand how different foods affect you and adjust your diet accordingly.