Generic - Misal Pav (1 cupcooked)

Breakfast

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume generic - misal pav without glucose spikes

Have a smaller portion of pav (for example, half instead of two) and avoid extra butter or sweet drinks with the meal.

Eat the misal’s sprouts, chickpeas, and vegetables first; these slow digestion compared with eating pav first.

Ask for extra sprouts, chickpeas, onion, tomato, and coriander, and less farsan/sev.

Pair the meal with plain unsweetened yogurt or a small bowl of cucumber salad rather than sugary beverages.

Take a 10–20 minute easy walk soon after eating, if safe for you.

If spikes are frequent or very high, discuss your readings and meal plan with your clinician or diabetes educator.

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