Generic - Mutton Biriyani (1 grams)

Reduce the biryani rice portion by half and add extra mutton pieces, while choosing less oily gravy where possible.

Start the meal with a salad of cucumber, tomato, leafy greens, and lemon, then eat the mutton before the rice.

Replace part of the rice with cauliflower rice or non-starchy vegetables such as okra, eggplant, spinach, or green beans.

Skip sugary drinks, sweetened raita, dessert, and extra fried sides; choose water, unsweetened tea, or plain buttermilk instead.

Avoid seconds and eat slowly, aiming to stop when comfortably full rather than fully stuffed.

Take a 10–20 minute easy walk soon after the meal, if medically appropriate for you.