German Curry Rice (100 G)

Lunch

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german curry rice without glucose spikes

Use a smaller rice portion and bulk out the plate with non-starchy vegetables such as broccoli, peppers, cabbage, or green beans.

Choose cooled-and-reheated basmati rice, or replace part of the rice with cauliflower rice.

Add a substantial protein serving, such as chicken, turkey, tofu, eggs, or fish, rather than having a rice-heavy meal.

Include fiber-rich sides such as lentils, chickpeas, or a bean salad, while reducing the rice accordingly.

Ask for curry sauce with little or no added sugar, and use a smaller amount of sauce if it is sweet.

Take a 10–20 minute easy walk after the meal, if safe and appropriate for you.

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