German Kebab Meat (100 G)

Choose plain grilled kebab meat with a large salad or non-starchy vegetables such as lettuce, cucumber, tomatoes, cabbage, peppers, and onions instead of fries or bread.

Skip sugary sauces and choose a small amount of garlic yogurt, tahini, or olive-oil-based dressing; ask whether sauces contain added sugar.

Reduce the portion of kebab meat if it is heavily processed or oily, and avoid pairing it with sugary drinks; choose water or unsweetened tea.

If you want a side, choose lentils, chickpeas, or beans in a modest portion rather than chips, white rice, or a large wrap.

Eat slowly and start with the salad or vegetables before the meat to lessen the speed of the rise.

Take a 10–20 minute easy walk after the meal, if safe and appropriate for you.