German Papaya Salad (1 Serving (125g))

Afternoon Snack

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german papaya salad without glucose spikes

Reduce the papaya salad portion and avoid adding sugar, sweetened sauces, or sweet drinks.

Pair it with protein such as eggs, grilled chicken, fish, or tofu to slow digestion.

Add extra non-starchy vegetables such as cucumber, cabbage, leafy greens, bell pepper, or mushrooms.

Include a small serving of healthy fat, such as avocado, olives, nuts, or seeds, if it fits your meal plan.

Choose water, unsweetened tea, or sparkling water instead of juice, soda, or sweetened beverages.

Take a gentle 10–20 minute walk after eating, if safe and appropriate for you.

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