German Thai Coconut Soup (1 Serving (240g))

Lunch

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume german thai coconut soup without glucose spikes

Choose a smaller bowl and eat slowly; pause for 10–15 minutes before deciding on seconds.

Ask for no added sugar and limit sweet sauces or sweet chili paste in the soup.

Skip rice and noodles; add cauliflower rice, mushrooms, spinach, broccoli, or zucchini instead.

Increase protein by adding chicken, shrimp, tofu, or tempeh, and keep the soup’s coconut broth portion moderate.

Start the meal with a non-starchy vegetable salad dressed with vinegar or lemon, then have the soup.

Take a 10–20 minute easy walk soon after eating, if safe and appropriate for you.

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