Gin and Tonic (1 Cocktail)

Dinner

116 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got a STABLE response

How to consume Gin And Tonic without glucose spikes

Opt for a Low-Sugar Tonic

Choose a tonic water that is labeled as "diet" or "sugar-free" to significantly reduce the sugar content of your drink.

Add Fiber-Rich Foods

Consider having a small serving of fiber-rich foods like almonds or walnuts alongside your drink to help slow the absorption of sugar.

Include Protein

Pair your gin and tonic with a protein-rich snack, such as a boiled egg or a slice of cheese, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Enjoy avocado slices or a handful of olives, as the healthy fats can help moderate the impact on your blood sugar.

Choose a Smaller Serving Size

Reduce the portion size of your gin and tonic to decrease the overall intake of sugar.

Stay Hydrated

Drink plenty of water before and after consuming your gin and tonic to help your body manage the sugar intake more effectively.

Add Citrus

Enhance your drink with a slice of lemon or lime, which can add flavor without added sugar and potentially aid in slowing sugar absorption.

Try a Different Mixer

Consider using club soda with a splash of tonic for flavor, reducing the overall sugar content while still enjoying your drink.