Ginger Shot (1 piece)

Breakfast

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ginger Shot without glucose spikes

Dilute the ginger shot with water and sip it slowly rather than taking it quickly.

Choose an unsweetened ginger shot with no added sugar, fruit juice, honey, agave, or syrups.

Take the shot alongside a protein- and fat-containing snack, such as plain Greek yogurt, a boiled egg, or a small handful of nuts.

Avoid taking it on an empty stomach; have it after or during a balanced meal with vegetables, protein, and healthy fats.

Reduce the portion size, such as taking half a shot, and assess whether that prevents the rise.

If you make it at home, use fresh ginger, lemon or lime juice, water, and cinnamon instead of sweetened ingredients.

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