Glucerna Shake - Creamy Strawberry (1 bottle8oz.)

Breakfast

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

How to consume glucerna shake - creamy strawberry without glucose spikes

Drink the shake slowly over 20–30 minutes rather than finishing it quickly.

Have it with a small protein- and fat-containing option such as a handful of almonds or walnuts.

Add fiber by mixing in 1 tablespoon of chia seeds, then allow the shake to thicken for several minutes.

Use the shake as part of a meal instead of drinking it alone, and avoid pairing it with bread, cereal, crackers, or juice.

Take a 10–15 minute easy walk after drinking it, if safe and appropriate for you.

Check your portion size and consider splitting the shake into two smaller servings spaced apart.

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