Glucerna Shake - Creamy Strawberry (1 bottle8oz.)
Breakfast
128 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume glucerna shake - creamy strawberry without glucose spikes
Pair with Protein or Healthy Fats
Consume a small portion of nuts, like almonds or walnuts, alongside the shake. These can help slow down the absorption of carbohydrates.
Increase Fiber Intake
Add a serving of chia seeds or flaxseeds to your shake. These seeds are high in fiber and can help moderate glucose spikes.
Stay Hydrated
Drink a glass of water before and after consuming the shake to support digestion and slow down sugar absorption.
Exercise Moderately
Engage in light physical activity, such as a 15-minute walk, after consuming the shake. This can help your body utilize the glucose more efficiently.
Consume Smaller Portions
Split the shake into two smaller servings and consume them at different times rather than having it all at once.
Add Vegetables
Blend in some spinach or kale with your shake. The fiber in these vegetables can help with glucose control.
Timing of Consumption
Have the shake as part of a balanced meal rather than on an empty stomach. Eating it alongside other foods can help slow digestion.
Monitor Your Body's Response
Keep track of how your body responds to the shake and make adjustments to your routine or ingredients as needed.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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