Glucerna Shake - Creamy Strawberry (1 bottle8oz.)

Breakfast

128 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume glucerna shake - creamy strawberry without glucose spikes

Pair with Fiber

Add a small serving of high-fiber foods like chia seeds or flaxseeds to your diet. These can help slow down glucose absorption.

Incorporate Healthy Fats

Include foods such as nuts, seeds, or avocado with your meal. Healthy fats can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and help regulate blood sugar levels.

Exercise Regularly

Engage in light physical activity such as walking or stretching after consuming the shake to help your body use up the glucose more efficiently.

Monitor Portion Size

Consider consuming a smaller portion of the shake and complementing it with a small serving of protein-rich foods like Greek yogurt or cottage cheese.

Eat at a Consistent Time

Try to consume the shake around the same time each day to help your body maintain a steady routine.

Include Protein

Pair the shake with a small portion of lean protein such as boiled eggs or grilled chicken to help balance blood sugar levels.

Choose Whole Foods

Whenever possible, incorporate whole, unprocessed foods into your diet. They are generally absorbed more slowly, which can help mitigate spikes.

Practice Mindful Eating

Take your time to enjoy the shake slowly. This can help improve digestion and make it easier for your body to manage blood sugar levels.

Track Your Response

Keep a record of your blood sugar levels before and after consuming the shake to identify any patterns and make necessary adjustments.