Glucon-D Instant Energy (Glucon-D) (1 Serving)

Breakfast

162 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Glucon D Instant Energy without glucose spikes

Hydrate with Water

Drink plenty of water to help dilute and flush out excess glucose from your bloodstream.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as oats, lentils, or beans, which can help slow down the absorption of sugar.

Engage in Physical Activity

A short walk or light exercise can help facilitate the uptake of glucose by your muscles, reducing blood sugar levels.

Consume Protein

Include protein sources like nuts or a small piece of grilled chicken in your next meal to help stabilize blood glucose levels.

Use Vinegar

Add a tablespoon of vinegar to your salad or meal, as it can help moderate post-meal blood sugar spikes.

Eat Dark Chocolate

Opt for a small piece of dark chocolate with at least 70% cocoa, which contains compounds that may improve insulin sensitivity.

Practice Portion Control

Be mindful of portion sizes in your next meal to avoid further spikes and support balanced blood sugar levels.

Opt for Whole Grains

If you're planning your next meal, choose whole grain options like quinoa or brown rice to avoid further spikes.

Include Healthy Fats

Add a source of healthy fats, such as avocado or olive oil, to your meals to help slow glucose absorption.

Monitor and Adjust

Keep track of how your body responds to different foods and activities, and adjust your habits accordingly for better glucose control.