Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

Breakfast

111 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Gold Standard Whey Protein, Milk without glucose spikes

Pair with Fiber-Rich Foods

Add a fiber supplement or foods such as chia seeds, flaxseeds, or a small serving of oats to your shake to slow down the absorption of sugars.

Choose Whole Milk Alternatives

Opt for unsweetened almond milk or coconut milk as they typically result in a smaller glucose response compared to cow's milk.

Add Healthy Fats

Include a source of healthy fats like avocado, a tablespoon of nut butter, or a small handful of nuts to your shake to help stabilize blood sugar levels.

Incorporate Cinnamon

Add a pinch of cinnamon to your protein drink, as it may help enhance insulin sensitivity and reduce post-meal blood sugar spikes.

Consume with a Balanced Meal

Drink your protein shake as part of a balanced meal that includes lean proteins and non-starchy vegetables, which can help moderate the glucose increase.

Hydrate Adequately

Ensure you are drinking plenty of water throughout the day, as adequate hydration can aid in maintaining stable blood sugar levels.

Monitor Portion Size

Be mindful of the quantity of whey protein and milk used in your shake, as consuming smaller amounts can lessen the glucose impact.

Time Your Intake

Consider consuming your protein shake after a workout when your body is better equipped to handle carbohydrates and proteins efficiently.

Slow Down Your Consumption

Sip your shake slowly rather than drinking it quickly, which can help with gradual digestion and absorption of nutrients.

Check for Added Sugars

Verify that there are no added sugars in the whey protein or milk, as these can contribute to higher glucose spikes.