Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

Try a smaller serving of whey and drink it more slowly; rapid intake can produce a sharper insulin response in some people.

Mix the whey with water or unsweetened almond milk instead of regular milk, especially if the dip happens soon after the shake.

Have the shake with a small portion of nuts, such as almonds or walnuts, to add fat and slow absorption.

Add chia seeds or ground flaxseed to the shake; start with 1 tablespoon and increase fluids as needed.

If you need carbohydrate around training, pair the shake with plain rolled oats or berries rather than sweetened cereal, juice, or added sugar.

Track the timing and severity of symptoms; if you have sweating, shakiness, confusion, fainting, or repeated low readings, discuss it with a clinician.