Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

Breakfast

106 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Gold Standard Whey Protein without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as oats, chia seeds, or lentils, with your protein shake to slow down glucose absorption.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or seeds to your meal to help stabilize blood sugar levels.

Choose Low-Glycemic Fruits

Blend in fruits like berries, cherries, or apples with your whey protein for added nutrients and minimal impact on blood sugar.

Consume with Protein-Rich Foods

Have your protein shake alongside a small serving of Greek yogurt or cottage cheese to enhance the protein content and modulate glucose response.

Hydrate Adequately

Drink plenty of water throughout the day to support healthy metabolism and blood sugar control.

Opt for Smaller, More Frequent Meals

Instead of large meals, spread out your intake to prevent large fluctuations in blood sugar levels.

Add a Source of Vinegar

Include a splash of apple cider vinegar in your diet, as it has been shown to support healthy blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of whey protein you consume in one sitting to avoid overloading your system.

Incorporate Physical Activity

Engage in light physical activity after consuming your protein shake to help utilize glucose effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar responses to different foods and adjust your diet accordingly for better management.