Good Day (Britannia) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Good Day, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of Good Day biscuits to minimize the sugar intake from these snacks.

Choose Whole Grains

If you're having bread or other grains with your tea, opt for options like quinoa or barley.

Add Fiber

Include a fiber-rich food like chia seeds or flaxseeds with your meal to help slow down sugar absorption.

Include Healthy Fats

Add a small handful of nuts, such as almonds or walnuts, which can help moderate blood sugar levels.

Drink Unsweetened Tea

Consider using alternatives like unsweetened almond milk or reducing the amount of sugar added to your tea.

Choose Low-Sugar Alternatives

Opt for low-sugar or sugar-free biscuits instead of regular Good Day biscuits.

Incorporate Protein

Pair your tea and biscuits with a protein-rich snack like Greek yogurt or a boiled egg to balance your meal.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Timing of Meals

Avoid having sweet snacks on an empty stomach; try to consume them as part of a balanced meal.

Mindful Eating

Eat slowly and mindfully to help your body better regulate insulin and glucose levels.