Good Day (Britannia) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Good Day, Tea With Milk And Sugar without glucose spikes

Have 1–2 Good Day biscuits instead of a full serving, and avoid refills.

Reduce the sugar in tea gradually—for example, use half your usual amount, then taper further over time.

Use more milk and less sweetened tea, choosing unsweetened milk rather than condensed or flavored milk.

Eat the biscuits only after or alongside a balanced meal, rather than on an empty stomach.

Pair the snack with a small handful of almonds, walnuts, or peanuts to slow absorption.

Replace some biscuit occasions with plain Greek yogurt, boiled eggs, cheese, or an apple with nuts.

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