Good Day (Britannia) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Good Day, Tea With Milk And Sugar without glucose spikes

Opt for Whole Grain Alternatives

Instead of regular tea with sugar, pair your tea with whole grain snacks like whole grain crackers or oat-based biscuits, which can help moderate blood sugar levels.

Add Protein-Rich Foods

Incorporate a source of protein, such as a small handful of nuts or a boiled egg, when having your tea to slow down the absorption of sugar.

Include Fiber-Rich Foods

Pair your tea with high-fiber foods like apple slices or carrot sticks, as fiber can help stabilize blood sugar levels.

Use a Sugar Substitute

Consider using a sugar substitute like stevia or monk fruit in your tea to reduce sugar intake without compromising taste.

Drink Unsweetened Tea

Opt for plain or herbal unsweetened tea to eliminate added sugars. If needed, add a splash of milk without sugar.

Practice Portion Control

Limit the portion size of both your tea and any accompanying snacks to manage overall sugar intake.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal to help your body better regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Add Cinnamon to Your Tea

Sprinkle a little cinnamon into your tea, which may help improve insulin sensitivity and lower blood sugar levels.

Monitor Meal Timing

Consider spacing out your meals and snacks to give your body time to process sugars effectively and prevent spikes.