Tea with Milk (1 Teacup (6 Fl Oz)) and Good Day (Britannia) (1 Serving)

Afternoon Snack

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Good Day, Tea With Milk without glucose spikes

Limit Good Day biscuits to a small portion, such as 1–2 biscuits, rather than eating from the packet.

Have the tea without added sugar; reduce or skip sweeteners, flavored creamers, and condensed milk.

Pair the biscuits with protein or healthy fats, such as a small handful of almonds or peanuts, to slow the rise in blood sugar.

Add fiber before or alongside the snack, such as cucumber slices, a small apple, or plain yogurt with chia seeds.

Choose a milk tea with more milk protein and no sugar, and avoid drinking it on an empty stomach.

Take a 10–20 minute easy walk after eating to help lower the post-meal rise.

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