Tea with Milk (1 Teacup (6 Fl Oz)) and Good Day (Britannia) (1 Serving)

Afternoon Snack

164 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Good Day, Tea With Milk without glucose spikes

Smaller Portions

Reduce the portion size of Good Day biscuits and tea with milk to minimize the impact on blood glucose levels.

Balanced Meal Composition

Pair the biscuits and tea with a source of protein or healthy fats, such as a handful of almonds or a small piece of cheese. This combination can help slow the absorption of sugar.

Incorporate High-Fiber Foods

Include foods rich in fiber, such as whole grain toast or a small apple, alongside your tea and biscuits to help moderate glucose absorption.

Opt for Whole Grains

Consider replacing regular biscuits with whole grain or oat-based biscuits, which can have a more gradual impact on blood sugar levels.

Mindful Timing

Have your tea and biscuits as part of a larger meal rather than a standalone snack. This can help blend the effects with other foods and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall blood glucose regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your tea and biscuits to help your body utilize the glucose more effectively.

Choose Low-Sugar Options

Select biscuits with reduced sugar content, or consider making your own at home with less sugar.

Add Cinnamon

Sprinkle a little cinnamon on your tea, as it may help improve insulin sensitivity and lower blood sugar levels.

Monitor and Adjust

Keep track of your blood glucose levels after consuming these foods and adjust your approach based on personal responses.