Good Day (Britannia) (1 Serving)

Afternoon Snack

153 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Good Day without glucose spikes

Portion Control

Limit the quantity of Good Day biscuits you consume in one sitting to minimize the impact on your blood sugar levels.

Pair with Protein

Consume the biscuits with a source of lean protein, such as a small handful of nuts or a boiled egg, to slow down the absorption of carbohydrates.

Include Fiber

Eat the biscuits alongside high-fiber foods like chia seeds or a small serving of oats to help stabilize blood sugar levels.

Hydration

Drink plenty of water with your snack to aid digestion and help in managing blood sugar fluctuations.

Balanced Meal

Incorporate the biscuits into a balanced meal that includes vegetables like carrots or a salad to add volume and nutrients without spiking blood sugar.

Spacing Out Consumption

Spread out the consumption of the biscuits throughout the day rather than eating them all at once.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the biscuits to help your body utilize the glucose more effectively.

Monitor Timing

Avoid eating the biscuits on an empty stomach; instead, consume them after a meal to reduce the spike.

Opt for Healthier Alternatives

Occasionally replace Good Day biscuits with snacks like Greek yogurt or berries, which can have a lesser impact on blood sugar levels.

Mindful Eating

Pay attention to how your body responds to the biscuits and adjust your consumption habits accordingly to keep glucose levels in check.