Good Day (Britannia) (1 Serving)

Reduce the portion of Good Day biscuits; have a small serving rather than eating directly from the pack.

Eat them only after a balanced meal, not on an empty stomach.

Pair the biscuits with a protein- and fat-rich option such as a boiled egg, plain unsweetened yogurt, or a small handful of almonds.

Avoid combining them with sweet drinks, fruit juice, or additional desserts; choose water, unsweetened tea, or coffee instead.

Take a 10–20 minute easy walk after eating to help blunt the rise.

If spikes are frequent, replace Good Day with snacks such as roasted chickpeas, nuts, cheese, or plain yogurt and track your response.