Gramflour Pancakes Besan Ka Pura Chila) Recipe - Food.com (1 serving(s))

Make the chilla thinner and smaller, and have one serving at a time rather than stacking multiple pancakes.

Add plenty of non-starchy vegetables to the batter, such as spinach, grated zucchini, mushrooms, bell peppers, onions, or cauliflower.

Increase protein and fat in the meal by mixing in tofu or paneer, or serving the chilla with plain unsweetened Greek yogurt.

Use a minimal amount of oil for cooking, but do not make the meal fat-free; a small amount of olive oil, mustard oil, or ghee can slow absorption.

Avoid pairing the chilla with sweet chutneys, ketchup, sugary drinks, or fruit juice; choose mint-coriander chutney without added sugar instead.

Take an easy 10–20 minute walk after eating and avoid lying down immediately after the meal.