Granny Smith Apples (100 G)

Afternoon Snack

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

How to consume Granny Smith Apples without glucose spikes

Eat a smaller portion of Granny Smith apple, such as half an apple, and save the rest for later.

Have the apple with a protein- and fat-containing food such as a small handful of almonds or walnuts.

Pair it with plain Greek yogurt or cottage cheese with no added sugar.

Eat the apple after a balanced meal rather than by itself on an empty stomach.

Choose a whole apple rather than applesauce, juice, or dried apple products, and keep the peel on.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.

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