Granola Bars (Nature Valley) (1 Serving)

Choose granola bars made with oats, nuts, seeds, and minimal added sugar; avoid bars containing syrups, candy pieces, or refined flour near the top of the ingredient list.

Eat the bar alongside protein or fat, such as plain Greek yogurt, cheese, or a small handful of almonds, to slow glucose absorption.

Have the granola bar after a balanced meal rather than on an empty stomach.

Keep the portion small: try half a bar first, especially with larger or sweetened bars.

Take a 10–20 minute easy walk soon after eating to help reduce the post-meal rise.

Consider lower-sugar alternatives for snacks, such as an apple with peanut butter, plain yogurt with berries, or hummus with non-starchy vegetables.