Plain Yogurt (1 Cup (8 Fl Oz)) and Granola (1 Serving (55g))

Reduce the granola portion and use it as a topping rather than the main part of the meal; measure a small serving instead of pouring freely.

Choose plain, unsweetened Greek yogurt or another higher-protein plain yogurt, and avoid flavored or sweetened varieties.

Replace some granola with chia seeds, walnuts, almonds, or pumpkin seeds to add fiber, protein, and fat.

Add a small portion of berries, such as strawberries, raspberries, or blueberries, instead of dried fruit, honey, or syrup.

Look for granola with no added sugars and with nuts, seeds, and high-fiber ingredients; avoid versions containing candy pieces, sweetened dried fruit, or sugar-heavy clusters.

Have the yogurt and granola after a balanced meal or alongside protein-rich foods, rather than eating it alone when very hungry.