Yogurt (1 Cup (8 Fl Oz)) and Granola (1 Cup)

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Granola, Yogurt without glucose spikes

Portion Control

Reduce the serving size of granola and yogurt to manage carbohydrate intake, which can help in reducing glucose spikes.

Choose Low-Sugar Granola

Opt for granola brands that are low in added sugars or make your own using oats, nuts, and seeds without added sweeteners.

Select Plain Yogurt

Use plain, unsweetened yogurt instead of flavored ones, which often contain added sugars.

Add Protein

Include a protein source like nuts, seeds, or a scoop of protein powder to your granola and yogurt mix to slow down digestion and help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of nuts or a sprinkle of flaxseeds or chia seeds to increase the healthy fat content, which may help mitigate glucose spikes.

Include Fiber-Rich Foods

Mix in fiber-rich fruits such as berries, which are lower in sugars and can help slow the absorption of carbohydrates.

Hydration

Drink a glass of water before your meal, as staying hydrated can aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and allow your body to better manage blood sugar changes.

Timing

Consider having granola and yogurt as part of a balanced meal rather than a snack, to ensure it is complemented with other macronutrients.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up excess glucose and improve insulin sensitivity.