Grapefruit juice (1 piece)

Dinner

157 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Grapefruit juice without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats, such as almonds, yogurt, or a boiled egg, when consuming grapefruit juice to help slow down the absorption of sugars.

Opt for Whole Grapefruit

Whenever possible, choose whole grapefruit over juice, as the fiber content in the whole fruit can moderate sugar absorption.

Add Fiber-rich Foods

Incorporate high-fiber foods like chia seeds or oats alongside your grapefruit juice, which can help balance blood sugar levels.

Drink Smaller Portions

Reduce the quantity of grapefruit juice you consume at one time and spread your intake throughout the day.

Hydrate with Water First

Drink a glass of water before having grapefruit juice to help dilute the sugars and aid in digestion.

Combine with Low-sugar Fruits

Mix grapefruit juice with the juice of lower-sugar fruits like strawberries or blueberries to balance overall sugar intake.

Eat a Balanced Meal

Have grapefruit juice as part of a meal that includes complex carbohydrates, lean proteins, and healthy fats.

Choose Freshly Squeezed Juice

If possible, opt for freshly squeezed grapefruit juice without added sugars or preservatives.

Monitor Portion Sizes

Be mindful of the serving size to avoid excessive sugar intake from the juice.

Include Leafy Greens

Add a side of leafy greens like spinach or kale, which can help moderate blood sugar levels due to their fiber and nutrient content.