Grapefruit (Pink and Red) (0.5 Fruit (3 3/4 Inches Dia))

Choose a smaller portion of grapefruit, such as half a fruit, and avoid having it on an empty stomach.

Eat grapefruit segments rather than drinking grapefruit juice; the intact fruit slows absorption compared with juice.

Pair grapefruit with protein and fat, such as plain unsweetened Greek yogurt, cottage cheese, eggs, or a small handful of almonds or walnuts.

Have grapefruit as part of a balanced meal that includes non-starchy vegetables, such as spinach, cucumber, broccoli, or peppers, rather than as a standalone snack.

Avoid adding sugar, honey, sweetened yogurt, granola, or other sweet toppings to grapefruit.

Take a gentle 10–20 minute walk after eating, if appropriate for you, to help reduce the post-meal rise.