Greek Salad (1 Cup)

Lunch

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Greek Salad without glucose spikes

Skip or sharply limit bread, pita, croutons, fries, and sweetened drinks served with the salad; these are often the main drivers of the rise.

Choose an unsweetened olive-oil-and-vinegar or lemon dressing, and ask for no sugary glaze or sweetened bottled dressing.

Add a protein portion such as grilled chicken, fish, eggs, tofu, or extra feta to slow digestion and improve fullness.

If you want a carbohydrate addition, choose a small serving of lentils, chickpeas, or beans rather than bread or potatoes.

Eat the salad and protein first, then any carbohydrate component last and in a measured portion.

Take a gentle 10–20 minute walk after eating, if appropriate for you.

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