Greek Yogurt Blueberry (Epigamia) (1 Serving)

Afternoon Snack

108 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got a STABLE response

How to consume Greek Yogurt Blueberry without glucose spikes

Add Fiber-Rich Foods

Incorporate foods like chia seeds or flaxseeds into your yogurt. These add fiber, which can slow down the absorption of sugars.

Include Healthy Fats

Mix in a small handful of nuts such as almonds or walnuts. Healthy fats can help moderate the rise in blood sugar.

Watch Portion Size

Keep an eye on the portion of blueberries you add. Consider using a measuring cup to control the amount.

Choose Whole Foods

Opt for fresh or frozen blueberries rather than sweetened or syrup-packed options.

Select Plain Yogurt

Use plain Greek yogurt instead of flavored varieties, which can contain added sugars. You can sweeten it naturally with a small amount of cinnamon or vanilla extract.

Combine with Protein

Add a source of protein such as a boiled egg or a slice of turkey on the side. Protein helps stabilize blood sugar levels.

Try a Balanced Meal

Pair your yogurt and blueberries with a small serving of whole-grain oats or a slice of whole-grain toast.

Mind the Timing

Enjoy your yogurt as part of a meal rather than a standalone snack to minimize spikes in glucose.

Stay Hydrated

Drink water with your meal to aid digestion and help regulate blood sugar.

Monitor Your Body's Response

Keep track of how your body responds to this combination and adjust your approach as necessary.