Impact Whey Isolate Cookies & Cream (Myprotein) (1 Serving) and Greek Yogurt (1 Cup)
Lunch
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume greek yogurt, impact whey isolate cookies & cream without glucose spikes
Portion Control
Start by reducing the portion size of Greek yogurt and whey isolate cookies & cream to minimize the glucose spike.
Add Fiber
Incorporate foods high in fiber, such as chia seeds or flaxseeds, into your meal. This can help slow down the absorption of sugars.
Include Healthy Fats
Add a source of healthy fats, like almonds or walnuts, which can help moderate the rise in blood glucose levels.
Pair with Protein
Consume a small amount of lean protein, such as a boiled egg, alongside your yogurt and cookies & cream to further slow down digestion.
Choose Lower-Sugar Options
Opt for Greek yogurt with no added sugar or lower sugar content to reduce the impact on blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, as hydration can help your body maintain stable blood sugar levels.
Eat Slowly
Take your time to eat slowly and mindfully, which can help prevent overeating and reduce the glucose spike.
Pre-Meal Physical Activity
Engage in light physical activity, like a short walk, before eating to improve insulin sensitivity.
Monitor Carbohydrate Intake
Be mindful of the total carbohydrate content in your meal and adjust other meals accordingly to balance your daily intake.
Regular Monitoring
Keep track of your glucose levels before and after meals to better understand how your body responds and adjust your dietary habits as necessary.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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