Green juice (1 piece)

Breakfast

123 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Green Juice without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as a handful of almonds, a boiled egg, or a piece of grilled chicken, to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a spoonful of nut butter alongside your green juice to help stabilize blood sugar levels.

Include High-Fiber Foods

Add a small portion of high-fiber foods like oats, lentils, or quinoa to your meal plan to help reduce the spike.

Stay Hydrated

Drink plenty of water throughout the day to help your body process the sugars in the green juice more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk or gentle yoga, after consuming the juice to help your body use up the glucose.

Drink Slowly

Sip your green juice slowly rather than drinking it all at once to give your body more time to process the sugars.

Monitor Portion Size

Reduce the portion size of your green juice to minimize the sugar load per serving.

Eat Regular Meals

Maintain regular meal times to help your body manage glucose levels more effectively throughout the day.

Choose Low-Sugar Ingredients

When making green juice at home, prioritize low-sugar vegetables like spinach, kale, and cucumber, and limit the use of high-sugar fruits.

Consider Prebiotics

Incorporate foods with prebiotic properties, like garlic or onions, into your diet to support healthy digestion and potentially improve glucose metabolism.