Honey (Dabur) (1 Serving) and Green Tea (1 Mug (8 Fl Oz))

Breakfast

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Green Tea, Honey without glucose spikes

Use less honey, such as 1 teaspoon or less, and gradually reduce the amount over time.

Choose unsweetened green tea most days; add lemon, mint, cinnamon, or vanilla extract for flavor instead of extra honey.

Drink the tea alongside a protein- and fiber-containing snack, such as plain Greek yogurt, almonds, or chia pudding.

Avoid having honey-sweetened tea on an empty stomach; have it with or after a balanced meal.

Sip the tea slowly rather than drinking it quickly, especially if it is sweetened.

Take a 10–15 minute easy walk after drinking it to help blunt the rise.

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