Grilled Cheese Sandwich (1 Sandwich)

Dinner

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Cheese Sandwich without glucose spikes

Use a smaller sandwich or make it open-faced to reduce the bread portion.

Choose dense pumpernickel bread instead of standard white bread.

Add a side of non-starchy vegetables, such as spinach, broccoli, cucumber, or a leafy salad, before or alongside the sandwich.

Avoid pairing the sandwich with sugary drinks, fries, chips, or dessert; choose water or unsweetened tea instead.

Eat slowly and include protein- and fiber-rich foods in the meal, such as eggs, tofu, or lentils, if they fit your meal plan.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.