House Salad (100 G) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

Choose grilled chicken without sweet glazes, barbecue sauce, or honey-based marinades; season with herbs, lemon, vinegar, garlic, or pepper instead.

Keep the house salad as a base and add non-starchy vegetables such as cucumber, tomatoes, bell peppers, mushrooms, or broccoli.

Use an oil-and-vinegar dressing or a simple olive-oil-and-lemon dressing, and request it on the side to avoid sugary dressings.

Add a small portion of avocado, olives, or nuts such as almonds or walnuts to slow digestion and increase fullness.

Avoid pairing the meal with bread, croutons, fries, sweetened drinks, or dessert; choose water, sparkling water, or unsweetened tea instead.

Eat the salad and chicken slowly, and take a 10–15 minute easy walk after the meal if appropriate for you.