Grilled Chicken (100 G) and Hummus (1 Tbsp)

Dinner

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Grilled Chicken, Hummus without glucose spikes

Portion Control

Reduce the serving size of both grilled chicken and hummus to moderate your intake and prevent overconsumption.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as leafy greens, broccoli, or bell peppers with your meal to slow down the absorption of glucose.

Incorporate Whole Grains

Add a small portion of quinoa, barley, or bulgur as a side to provide additional fiber and nutrients.

Eat Slowly

Take your time to chew and savor your meal, which can aid in more gradual digestion and help maintain stable glucose levels.

Stay Hydrated

Drink water before and during your meal to enhance digestion and prevent overeating.

Include Healthy Fats

Add a drizzle of olive oil or a few slices of avocado to your dish to further slow down the digestion process.

Mix with Legumes

Incorporate beans or lentils into your meal to increase fiber and protein content, which can help stabilize blood sugar levels.

Monitor Meal Timing

Try to eat at consistent times each day and avoid late-night meals to maintain regular glucose levels.

Post-Meal Activity

Take a short walk or engage in light physical activity after eating to help your body use glucose more efficiently.

Listen to Your Body

Pay attention to how your body responds to these foods and adjust your meal composition and timing as needed.