Grilled Chicken (100 G) and Hummus (1 Tbsp)

Dinner

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled Chicken, Hummus without glucose spikes

Keep the grilled chicken plain and choose a smaller hummus portion, such as 2–4 tablespoons, especially if you are also having pita or other starches.

Replace pita, chips, or crackers with cucumber slices, bell pepper, celery, or leafy greens for dipping.

Build the meal around grilled chicken and a large non-starchy vegetable salad with olive oil, lemon, or vinegar-based dressing.

Avoid sweet barbecue sauces, honey glazes, sweetened marinades, and sugary drinks; use lemon, herbs, garlic, tahini, or olive oil instead.

Eat the chicken and vegetables before the hummus and any carbohydrate-containing sides, and eat slowly.

Take a 10–20 minute easy walk after the meal if appropriate for you.

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