Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Roti (1 Small (6 Inches))

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume Grilled Chicken, Roti without glucose spikes

Portion Control

Reduce the portion size of the roti to minimize the carbohydrate intake, which can help in moderating blood sugar levels.

Fiber Addition

Include a side of non-starchy vegetables like spinach, broccoli, or cucumber. These can slow down digestion and absorption of carbohydrates.

Whole Grain Roti

Opt for whole grain or multi-grain roti instead of refined flour versions to ensure a slower release of sugars.

Protein Pairing

Add a small portion of legumes, such as lentils or chickpeas, to your meal. This can help stabilize blood sugar by providing additional protein and fiber.

Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of nuts with your meal to slow the absorption of carbohydrates.

Stay Hydrated

Drink water before eating to help with digestion and absorption, which can have a stabilizing effect on blood glucose levels.

Vinegar Dressing

Consider adding a splash of vinegar to a salad or side dish. This can help to moderate spikes in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to better regulate blood sugar.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before consuming your meal to help improve glucose metabolism.

Herbal Teas

Enjoy a cup of herbal tea like chamomile or peppermint after your meal, which can help in calming digestive processes and potentially aiding in blood sugar management.