Grilled Chicken Sandwich (1 Sandwich)

Lunch

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled chicken sandwich without glucose spikes

Choose a smaller sandwich or eat it open-faced, using one slice of dense whole-grain bread instead of a full bun.

Skip sweet sauces such as honey mustard, barbecue sauce, and sweet chili sauce; use mustard, vinegar, herbs, or a small amount of mayonnaise instead.

Add a side salad with leafy greens, cucumber, tomato, and olive-oil dressing, and eat it before the sandwich.

Include avocado or cheese on the sandwich to slow digestion, while keeping the overall portion moderate.

Replace fries and sugary drinks with water, unsweetened tea, or sparkling water and a non-starchy vegetable side.

Take a 10–20 minute easy walk soon after eating, if this is safe and practical for you.

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