Grilled Chicken (100 G) and White Rice (100 G)

Lunch

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Chicken, White Rice without glucose spikes

Replace white rice with lentils or quinoa, and keep the portion similar or smaller.

Fill half the plate with non-starchy vegetables such as broccoli, spinach, peppers, or green beans before eating the starch.

Keep the grilled chicken portion generous and choose unsweetened marinades or seasonings without added sugar.

Add a small serving of avocado, olive oil dressing, or nuts to slow digestion of the meal.

Reduce the rice portion and eat the chicken and vegetables first, saving the starch for last.

Take a 10–20 minute easy walk soon after the meal, if safe and practical.

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